SATI
Regenerative Human Development

Climate work is an endurance sport. We train teams for it.

Your team believes in the mission. SATI trains the part that is often overlooked: the capacity to work under load, recover, and stay connected.

Looking for something for yourself? Sessions, coaching and events
MunichLisbonOnline
Start with your own team

Regeneration starts inside the team

In a living ecosystem, every part helps the whole find its balance again after a storm. Nothing works alone. Nothing runs at full output forever.

Climate teams understand this better than anyone, and often work against it: always on, rarely recovering, each person carrying the load alone. SATI brings the logic of a healthy ecosystem into how your team works, under pressure, on real tasks.

A team that wants to regenerate the world has to start by regenerating itself.

A team talking through ideas together in a sunlit office
What SATI trains

Catching the moment, choosing the response

Your team doesn't lack information or motivation. What makes the difference is catching yourself in real time, while the pressure is on.

SATI trains people to notice what happens in the body at the moment of reaction, so they can choose how to act. Practised on real work, until it becomes the way the team works.

A bridge that turns understanding into embodiment.

The front door

Climate Resilience Lab

3 pilot slots · December 2026 to March 2027

A half day of active, body based capacity training, built on your team's real work, measured before and after, and followed up four weeks later.

WhenHalf day3 hours, on a date that suits your team
WhereMunich · Lisbonat your office, a venue, or online
Investment€950pilot rate, standard €2,400, up to 20 people, with a pilot guarantee
Pilot guarantee: conditions

For Labs booked at the pilot rate. If your team lead tells us by email, within seven days after the reflection call, that the Lab wasn't worth the time, we refund the full pilot fee within 14 days. No reasons needed. Costs paid to third parties, such as venue hire or travel, are refunded only if the proposal says so. Once per organisation. Full conditions in Part A of our terms.

Free · 45 minutes · online

Experience SATI with your team

45 minutes on a video call with your whole team, guided by one of us. It's free, and there's nothing to sign.

How the 45 minutes go

Join from the office or from home. Nobody needs to prepare anything.

  1. Check in
  2. Mapping where everyone is at
  3. A two minute reset you can use before any hard meeting
  4. Commitment on how to move forward
  5. Closing
Questions

Asked most often

We are already stretched. Can we really take half a day out?

That is usually when it matters most. The Lab works on situations your team is dealing with anyway, so the time goes into real work, not theory. Three hours, on a date that suits you.

Will this feel awkward or too spiritual for my team?

It is practical and active: movement, breath, conversation and practice in pairs. No spiritual content, and nobody has to share anything personal. Every exercise is optional.

Is this meditation?

No. Everything is active and body based.

What do we actually take home?

A reset each person can use before hard meetings, a one page team agreement for high load periods, a four week plan and a written debrief, followed by a reflection call after four weeks.

What if it doesn't work for us?

Pilots come with a guarantee: if your team lead feels after the reflection call that the Lab wasn't worth the time, we refund the pilot fee.

Team

Two perspectives. One mission.

The human capacity needed for change, and the ecosystems needed to support it.

David Codesido
David Codesido
Founder · Human Resilience & Embodied Experience Lead
Isabel Burkhard
Isabel Burkhard
Co-founder · Ecosystem Development Lead
For individuals

Practice for body and mind, for you.

You might already know the concepts. These sessions are about living them.

Do you move to distract yourself, or to become more aware of yourself?

Looking for something for your team? For organisations
1:1 session · 60 to 90 minutes

Zenthai Shiatsu

A bodywork practice on a floor mat, combining assisted stretching, rhythmic pressure and mindful touch, for relaxation and awareness. You stay fully clothed, and nothing happens without your consent.

  • With Isabel · Munich and Portugal
  • With David · Munich and Portugal

Zenthai Shiatsu is a wellbeing practice. It is not medical or therapeutic treatment and does not replace it. Please tell us about any health conditions before your session.

1:1 or small group · in person & online

Coaching with accountability

Movement, somatic and behavioural coaching, with guidance and a support structure that helps you stay on track. We work across four areas of balance:

  • Habits and routines · the patterns, food and rhythms that no longer serve you
  • Movement · strength, flexibility and play, from lifting to dance
  • Mind · journaling and coaching conversations
  • Creativity · music, art and projects that bring you back to yourself

In English, German, Spanish or Portuguese.

Recovering from an injury? Once your doctor or physiotherapist has cleared you for exercise, movement coaching can be a non clinical addition. It does not replace rehabilitation or medical advice.

Participants of the Introduction to Zenthai Shiatsu workshop at Mandala in Sagres, Portugal
Our training, plainly

Who you practise with

  • David CodesidoCertified Zenthai Shiatsu practitioner with more than 600 hours of training, assisting on Zenthai Shiatsu courses across Europe. Diploma of Sport, Aquatics and Recreation Management, Australian Institute of Personal Trainers. Movement and behavioural coach. Currently in Zen Shiatsu training.
  • Isabel BurkhardZenthai Shiatsu practitioner, Level 1 and Elements with Andrea Rao. Certified yoga teacher in Hatha, Ashtanga, Vinyasa and Yin. Currently in Shiatsu training.

We are not doctors, psychologists or therapists, and we don't diagnose or treat. If something needs professional care, we can recommend professionals we trust.

So far

Since May 2026

Since May 2026, SATI has run around fifty individual sessions and a Zenthai workshop with thirteen participants at Mandala Sagres.

Take care of your body. It's the only place you have to live.

Jim Rohn

Feeling ready to go deeper? See Our inspiration.

Ready when you are

Your first session starts with one message.

Book a call
Free · 45 minutes · online

Experience SATI with your team

45 minutes on a video call with your whole team, guided by one of us. It's free, and there's nothing to sign.

Get in touch

Ask us anything

Questions, ideas, or a first conversation about your team. We reply personally, usually within two working days.

Stay connected

If our paths crossed, let's stay in touch.

We use your details only to contact you directly, and to share events, workshops or collaboration opportunities if you opt in. Never shared, deleted on request. See our privacy policy.

Your summary

Send it to SATI

We read every summary and reply personally within two working days, with a suggested next step for your team.

We use your details and your summary only to reply to you. See our privacy policy.

Why no meditation

Practical, active, at work

SATI trains awareness in the middle of real life: in a hard meeting, under a deadline, in movement. Everything we do is active and body based.

Meditation goes deeper, into the practice of awareness itself. It deserves its own space, its own teachers and its complete form. We love it, and we keep it separate on purpose.

For meditation, see our personal recommendation

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