SATI
Regenerative Human Development

Climate work is an endurance sport. We train teams for it.

Your team believes in the mission. SATI trains the part that is often overlooked: the capacity to work under load, recover, and stay connected.

Looking for something for yourself? Sessions, coaching and events
MunichLisbonOnline
Start with your own team

Regeneration starts inside the team

In a living ecosystem, every part helps the whole find its balance again after a storm. Nothing works alone. Nothing runs at full output forever.

Climate teams understand this better than anyone, and often work against it: always on, rarely recovering, each person carrying the load alone. SATI brings the logic of a healthy ecosystem into how your team works, under pressure, on real tasks.

A team that wants to regenerate the world has to start by regenerating itself.

A team talking through ideas together in a sunlit office
What SATI trains

Catching the moment, choosing the response

Your team doesn't lack information or motivation. What makes the difference is catching yourself in real time, while the pressure is on.

SATI trains people to notice what happens in the body at the moment of reaction, so they can choose how to act. Practised on real work, until it becomes the way the team works.

A bridge that turns understanding into embodiment.

The front door

Climate Resilience Lab

3 pilot slots · December 2026 to March 2027

A half day of active, body based capacity training, built on your team's real work, measured before and after, and followed up four weeks later.

WhenHalf day3 hours, on a date that suits your team
WhereMunich · Lisbonat your office, a venue, or online
Investment€950pilot rate, standard €2,400, up to 20 people, with a pilot guarantee
Pilot guarantee: conditions

For Labs booked at the pilot rate. If your team lead tells us by email, within seven days after the reflection call, that the Lab wasn't worth the time, we refund the full pilot fee within 14 days. No reasons needed. Costs paid to third parties, such as venue hire or travel, are refunded only if the proposal says so. Once per organisation. Full conditions in Part A of our terms.

Free · 45 minutes · online

Experience SATI with your team

45 minutes on a video call with your whole team, guided by one of us. It's free, and there's nothing to sign.

How the 45 minutes go

Join from the office or from home. Nobody needs to prepare anything.

  1. Check in
  2. Mapping where everyone is at
  3. A two minute reset you can use before any hard meeting
  4. Commitment on how to move forward
  5. Closing
Questions

Asked most often

We are already stretched. Can we really take half a day out?

That is usually when it matters most. The Lab works on situations your team is dealing with anyway, so the time goes into real work, not theory. Three hours, on a date that suits you.

Will this feel awkward or too spiritual for my team?

It is practical and active: movement, breath, conversation and practice in pairs. No spiritual content, and nobody has to share anything personal. Every exercise is optional.

Is this meditation?

No. Everything is active and body based.

What do we actually take home?

A reset each person can use before hard meetings, a one page team agreement for high load periods, a four week plan and a written debrief, followed by a reflection call after four weeks.

What if it doesn't work for us?

Pilots come with a guarantee: if your team lead feels after the reflection call that the Lab wasn't worth the time, we refund the pilot fee.

Team

Two perspectives. One mission.

The human capacity needed for change, and the ecosystems needed to support it.

David Codesido
David Codesido
Founder · Human Resilience & Embodied Experience Lead
Isabel Burkhard
Isabel Burkhard
Co-founder · Ecosystem Development Lead
Climate Resilience Lab

Half a day to train how your team carries the load.

Built on your team's real work. Measured before and after. Followed up four weeks later.

The problem

A marathon, run at sprint pace

High stakes. Small teams wearing many hats, funding cycles that never stop, and years of work ahead.

  • constant urgency
  • exhaustion
  • overwhelm
  • decisions under uncertainty

The road to the 2030 climate goals runs through the most demanding years yet. The teams that last will be the ones that can work under load, recover, and stay connected.

Before, during, after

What your team gets

3 pilot slots · December 2026 to March 2027

Practical exercises, with the reasoning from stress physiology and behavioural science behind each one. Every exercise is an invitation.

Baseline

A 30 minute briefing with the team lead. The team answers eight short questions anonymously. We tailor the half day to the results.

Training

Five modules, worked on your team's real situations: a stuck decision, a difficult stakeholder, a deadline that won't move.

  1. Load MapWhat really drains this team, where and when. Made visible together, starting from the baseline.
  2. Reset ToolkitThree physical resets under two minutes each, to practise shifting from fight or flight back to rest and digest, before hard meetings and after intense days.
  3. Pressure PracticeReal conversations and decisions from your current work, practised in pairs under realistic pressure. The skill: catching the reaction in real time, and choosing the response.
  4. Team Operating AgreementOne page, written by the team: how we work together when the load peaks.
  5. Recovery and Integration PlanPersonal and team commitments for the next four weeks.

Debrief and follow up

A written debrief for the sponsor, a reflection call after four weeks and an optional second check after eight weeks.

You take awayEach person's reset protocol · the team operating agreement · a four week integration plan · a written debrief with anonymised baseline and recommendations
Investment€950pilot rate · standard €2,400 · up to 20 participants · no VAT (§ 19 UStG)
WhereAt your office or a venue in Munich or Lisbon, or online
Pilot guaranteeIf your team lead feels after the reflection call that the Lab wasn't worth the time, we refund the pilot fee.
Conditions

For Labs booked at the pilot rate. Your team lead tells us by email within seven days after the reflection call. We refund the full pilot fee within 14 days. No reasons needed. Costs paid to third parties, such as venue hire or travel, are refunded only if the proposal says so. Once per organisation. Full conditions in Part A of our terms.

What stands in the way becomes the way.

Marcus Aurelius
The idea behind it

Your team is an ecosystem too

Healthy ecosystems stay in balance because every part takes and gives back. When one part runs hot for too long, the whole system feels it.

The Lab makes that balance visible and trainable: who carries what, where energy leaks, and how the team brings itself back to steady, together.

Request a pilot date

What makes the Lab different

Built for the load your team actually carries

Active, practical, body based.

Typical stress seminarTypical wellbeing appSATI Lab
Built for climate and impact teamsnonoyes
Works on your team's real worknonoyes
Active and body basedpartlynoyes
The whole team, togetherpartlynoyes
Measured before and afternopartlyyes
Follow up after four weeksnoyesyes
Aligned with the Inner Development Goals:BeingRelatingCollaboratingActing

Request a pilot date

Questions

Before you ask

Is this meditation?

No. Everything is active and body based: movement, breath, conversation and practice in pairs.

What makes SATI different from therapy?

Therapy treats individuals and is led by licensed professionals. SATI is training for teams in their everyday work: practical, active and together, with no diagnosis and no treatment. If someone needs professional support, we can recommend professionals we trust.

Is this a wellness session?

Wellness practices are at the heart of how we work. What your organisation gets is capacity training for a team under load, with deliverables you can show internally.

Will people have to do anything uncomfortable?

Everything is an invitation. People take part at their own level and can sit out any exercise. The Lab involves no bodywork and no touch. We bring awareness. We never decide for anyone.

Our budget is planned in January. Can we still start in December?

Yes. Pilot slots run from December 2026 to March 2027. You can reserve a date now and we invoice in the new budget year, if that helps.

Do we have to prepare anything?

Only the team lead, for 30 minutes. The team takes the eight question check beforehand, and brings a real current situation to work on.

Where and in which language?

In person in Munich or Lisbon, or online. In English or German. Individual sessions are also available in Spanish and Portuguese.

Request a pilot date

Ways to work with us

Start free. Go as deep as you need.

Every step is useful on its own.

Step 1 · free

Free team session

45 minutes online, guided by us, with your whole team: map the load, try a reset, agree on one change.

FreeBook a free team session
Step 2 · half day

Climate Resilience Lab

Baseline, five training modules, written debrief, reflection call after four weeks.

€950 pilotRequest a pilot
Step 3 · six weeks · for team leads

Leading Under Load

Three half days, 1:1 sessions in between, a check at the start and the end, and a debrief for the organisation.

from €7,500See the programme
Any time · on request

SATI in the Room

Short resets and pressure practice, built into the real agenda of your offsite, strategy day or event.

On requestSee how it works
Ready when you are

The next step is one conversation.

Book a call
Free · 45 minutes · online

Experience SATI with your team

45 minutes on a video call with your whole team, guided by one of us. It's free, and there's nothing to sign.

Get in touch

Ask us anything

Questions, ideas, or a first conversation about your team. We reply personally, usually within two working days.

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We read every summary and reply personally within two working days, with a suggested next step for your team.

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Why no meditation

Practical, active, at work

SATI trains awareness in the middle of real life: in a hard meeting, under a deadline, in movement. Everything we do is active and body based.

Meditation goes deeper, into the practice of awareness itself. It deserves its own space, its own teachers and its complete form. We love it, and we keep it separate on purpose.

For meditation, see our personal recommendation

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