SATI
Regenerative Human Development

Climate work is an endurance sport. We train teams for it.

Your team believes in the mission. SATI trains the part that is often overlooked: the capacity to work under load, recover, and stay connected.

Looking for something for yourself? Sessions, coaching and events
MunichLisbonOnline
Start with your own team

Regeneration starts inside the team

In a living ecosystem, every part helps the whole find its balance again after a storm. Nothing works alone. Nothing runs at full output forever.

Climate teams understand this better than anyone, and often work against it: always on, rarely recovering, each person carrying the load alone. SATI brings the logic of a healthy ecosystem into how your team works, under pressure, on real tasks.

A team that wants to regenerate the world has to start by regenerating itself.

A team talking through ideas together in a sunlit office
What SATI trains

Catching the moment, choosing the response

Your team doesn't lack information or motivation. What makes the difference is catching yourself in real time, while the pressure is on.

SATI trains people to notice what happens in the body at the moment of reaction, so they can choose how to act. Practised on real work, until it becomes the way the team works.

A bridge that turns understanding into embodiment.

The front door

Climate Resilience Lab

3 pilot slots · December 2026 to March 2027

A half day of active, body based capacity training, built on your team's real work, measured before and after, and followed up four weeks later.

WhenHalf day3 hours, on a date that suits your team
WhereMunich · Lisbonat your office, a venue, or online
Investment€950pilot rate, standard €2,400, up to 20 people, with a pilot guarantee
Pilot guarantee: conditions

For Labs booked at the pilot rate. If your team lead tells us by email, within seven days after the reflection call, that the Lab wasn't worth the time, we refund the full pilot fee within 14 days. No reasons needed. Costs paid to third parties, such as venue hire or travel, are refunded only if the proposal says so. Once per organisation. Full conditions in Part A of our terms.

Free · 45 minutes · online

Experience SATI with your team

45 minutes on a video call with your whole team, guided by one of us. It's free, and there's nothing to sign.

How the 45 minutes go

Join from the office or from home. Nobody needs to prepare anything.

  1. Check in
  2. Mapping where everyone is at
  3. A two minute reset you can use before any hard meeting
  4. Commitment on how to move forward
  5. Closing
Questions

Asked most often

We are already stretched. Can we really take half a day out?

That is usually when it matters most. The Lab works on situations your team is dealing with anyway, so the time goes into real work, not theory. Three hours, on a date that suits you.

Will this feel awkward or too spiritual for my team?

It is practical and active: movement, breath, conversation and practice in pairs. No spiritual content, and nobody has to share anything personal. Every exercise is optional.

Is this meditation?

No. Everything is active and body based.

What do we actually take home?

A reset each person can use before hard meetings, a one page team agreement for high load periods, a four week plan and a written debrief, followed by a reflection call after four weeks.

What if it doesn't work for us?

Pilots come with a guarantee: if your team lead feels after the reflection call that the Lab wasn't worth the time, we refund the pilot fee.

Team

Two perspectives. One mission.

The human capacity needed for change, and the ecosystems needed to support it.

David Codesido
David Codesido
Founder · Human Resilience & Embodied Experience Lead
Isabel Burkhard
Isabel Burkhard
Co-founder · Ecosystem Development Lead
Our story

You know there is something more.

You have always known it.

Why SATI exists

Purpose, vision and mission

Purpose

To make the human side of change as strong as the strategy.

Vision

People and organisations who can carry the change they believe in, for a lifetime.

Mission

We train awareness where it matters: in the body, in everyday life and at work, so people choose how to act instead of reacting from habit.

Philosophy

From knowing to embodying

You might have found, or be seeking, tools, communities and experiences that align with what you believe to be true. And yet, in practice, they can be hard to live.

Freedom is the ability to observe what happens inside us before we respond to it. What we need is awareness in the right moment, and the space to choose how we act.

How do we move from habit to choice?

Many great thinkers, philosophers, practices and traditions have explored this question. Many of us have already found them, glimpsed them, or lived with them for years. From our own experience and from observing others, one thing keeps coming up: the step from understanding to living it.

We bring together practices that resonate deeply, for body and mind, so they work in harmony in everyday life.

Intellect alone won't take us there, but it can be our best ally. We don't hold the truth. This is an experiment. Honest, raw and very intentional.

So we let the practice work first. The explanations can come later.

What SATI really offers

A bridge that turns understanding into embodiment

Everything we do, movement, coaching, bodywork, experiences, serves one thing: noticing what happens in the body at the moment of reaction, so we can choose how to act.

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

Marcus Aurelius, Meditations
Our values

What we hold to

  • Awareness first.We offer tools, never conclusions.
  • Conditions, not promises.We create the space. The change is yours.
  • Inside first.We practise what we offer, before we offer it.
  • Hospitality.Every person welcomed, every detail considered.
Our ethical compass
  • IntegrityHonest about our training and where our work comes from.
  • RespectEvery person treated with dignity.
  • BoundariesProfessional, always.
  • ConsentExplicit, before any bodywork or physical contact.
  • ScopeWe stay within our expertise and recommend professionals we trust.
The SATI Framework

Four stages, in order

Most programmes stop at the first stage. Every SATI experience moves through all four.

  1. Stage 1Awareness

    Seeing clearly: ourselves, our patterns and our relationship with the world.

  2. Stage 2Embodiment

    Moving from intellectual understanding into lived experience.

  3. Stage 3Integration

    Creating sustainable changes in everyday life.

  4. Stage 4Action

    Bringing conscious choices into the world.

The SATI Ecosystem

Build what hasn't been built yet

We learn from what works, and build what hasn't been built yet, starting with ourselves. Step by step.

  1. We are hereNow

    Coaching & experiences

    Movement, somatic and behavioural coaching through workshops, 1:1 and group settings, in person and online, practising awareness under everyday challenges until it becomes the default way of living.

  2. Next

    SATI Incubator

    A home for ideas that serve people and the planet. Ideas from our community meet investors who want to fund them and professionals who want to build them.

    Explore the incubator
  3. Then

    The SATI app

    The tools, the practitioners and the community in one living platform. Programmes tailored to each person: fitness, movement, bodywork and coaching, with referrals to qualified professionals where needed.

More stages will follow when the time is right.

The Atlantic coast of Portugal in evening light, cliffs and a wooden path
The name

Sati

Sati is a Pali word for awareness: seeing clearly what is happening, as it is. That clarity gives us the space to choose how to act.

The only step that matters is the next one.

If you feel ready to go deeper, see Our inspiration.

Book a call
Free · 45 minutes · online

Experience SATI with your team

45 minutes on a video call with your whole team, guided by one of us. It's free, and there's nothing to sign.

Get in touch

Ask us anything

Questions, ideas, or a first conversation about your team. We reply personally, usually within two working days.

Stay connected

If our paths crossed, let's stay in touch.

We use your details only to contact you directly, and to share events, workshops or collaboration opportunities if you opt in. Never shared, deleted on request. See our privacy policy.

Your summary

Send it to SATI

We read every summary and reply personally within two working days, with a suggested next step for your team.

We use your details and your summary only to reply to you. See our privacy policy.

Why no meditation

Practical, active, at work

SATI trains awareness in the middle of real life: in a hard meeting, under a deadline, in movement. Everything we do is active and body based.

Meditation goes deeper, into the practice of awareness itself. It deserves its own space, its own teachers and its complete form. We love it, and we keep it separate on purpose.

For meditation, see our personal recommendation

Feedback

Help us make SATI better

Design, words, an offer, something missing. Every note is read.

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